Dating incontinence

The operation was a few months later and worked brilliantly for about a year - but then the leaks started again.

The physiotherapist taught me exercises to strengthen my pelvic floor which I followed religiously for more than six months, but to no avail.Constipation, or a chronic cough, can also put pressure on these muscles.When these muscles weaken and cannot support the urethra properly, it starts to sag open at the top where it joins the bladder.For two years now I haven't leaked and it's simply wonderful.I no longer have to hide at the back of exercise classes - I'm now the instructor.

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